Here's A Revolutionary New Dynamic Stretching Method For Baseball Players To Increase Power And Performance While Reducing The Risk Of Injuries

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For years, prolonged static stretching exercises lasting up to 30 seconds have been the "gold standard" in warming up the muscles used for baseball.

If you're like most coaches, parents and players, you were taught the importance of baseball warm up exercises back in grade school – and you've likely continued with pretty much the same routine ever since.

Yet new research has shown that many of these traditional stretching techniques may actually decrease blood flow within muscle tissue and have a measurable negative impact on baseball performance.

Holding a stretch for 30 seconds doesn't prepare a muscle for exercise, it weakens it.

Obviously, that's the last thing you want.

We all know baseball is an explosive activity. There isn't another sport that has players standing around between pitches and innings who are then thrust into quick, aggressive action.

All of a sudden, you are required to swing a bat and take off for 1st base. Or on defense, you might have to make a quick move to the right or left to snag a ball.

A good baseball warm up routine should prepare a player's muscles to perform these actions: to generate a great deal of force quickly and without the risk of injury.

That's why many top athletes and trainers have abandoned conventional static baseball stretches in favor of the dynamic stretching exercises found in The 12-Minute Baseball Warm Up.

Here's a simple way to improve
flexibility in just 12 minutes!

The 12-Minute Baseball Warm Up, by former Chicago Cubs pitching pro Steven Ellis, is a revolutionary new dynamic stretching method that features the exact same baseball warm up drills and pregame routines used throughout Major League Baseball.

In just 12 minutes of following this simple yet effective dynamic baseball warm up, infielders, outfielders, pitchers and catchers will be better prepared for practices and games like never before!

This full color stretching book features 77 baseball stretching exercises with 166 pictures, illustrations and descriptions to help players of all ages safely:

• Raise the core body temperature in order to increase blood circulation to the muscles, therefore reducing the possibility of injury.
• Raise the heart rate in preparation for hitting, pitching, catching, fielding, throwing and running.
• Raise the level of activation of the nervous system, which will result in the body being ready to go from a stationary position to an explosive action quickly.

Plus, a daily baseball throwing program to
safely loosen and strengthen the arm

In addition to all the baseball warm up stretches, The 12-Minute Baseball Warm Up also provides a daily throwing program including long toss drills for position players, pitchers and catchers.

This MLB-based throwing program starts off with light tosses at 30 feet to warm up the arm, and then gradually increases distance and effort at comfortable throwing intervals.

But that's not all. The 12-Minute Baseball Warm Up also includes an awesome game day warm up routine for starting pitchers. Because how you prepare on the day of a game can have a big impact on the outcome of your performance.

Look, don't make the mistake of thinking that doing baseball stretching routines or agility drills before workouts, practices or games is a waste of time.

It's not.

A proper warm-up sets the tempo for the activity that follows, and it will:

• Prepare the muscles for baseball speed – bat speed, throwing speed, running speed and more!
• Build strength, increase power, improve athleticism and maximize performance.
• Improve joint flexibility and range of motion.
• Reduce stiffness, enhance recovery time and minimize the risk of injury.

If you are serious about preventing injury and performing your best on the field, we highly recommend these baseball stretching drills.

Don't miss out on this new approach to stretching! You're getting the best baseball flexibility exercises and training method available. Pick up a copy today, and if for any reason you are not completely satisfied with The 12-Minute Baseball Warm Up, we will refund your money 100%.

Buy it Now